I created The Menopause Kitchen® to empower you to take ownership of your health and rescript your menopause through nutrition and lifestyle medicine. I believe food is key to laying the foundations for optimal health and a positive experience of perimenopause and beyond.
Start your journey with The Menopause Kitchen® by joining Menopause.Rescripted®, where you get access to a Hub of over 180 recipes, meal plans, practical nutrition support and a private community away from the noise of socials.
I offer one-to-one personalised menopause nutrition support (online) and acupuncture (menopause and cosmetic acupuncture) at my clinic in Wokingham, Berkshire.
I'm Charlotte,
Menopause Nutritionist
oh hey!
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Balens Ltd
Complementary & Natural Healthcare Council (CNHC)
British Menopause Society (BMS)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
INSURANCE
REGULATORY BODY
professional MEMBERSHIPs
Qualifications
About Charlotte, the boring stuff...
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NEXT >
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Sports journalism or something creative
Giggling Squid Thai takeaway
The Woodspeen in Newbury
I love big, bold Thai flavours
Cornwall is always a good idea!
My boys. Food. Tennis. My dogs
alternate job
Guilty pleasure
fave restaurant
cuisine
fave getaway
Personal Jam
And now, the truly important stuff...
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FEATURED PRODUCT
A HANDY BAG FOR KEEPING YOUR HRT MEDICATIONS AND OTHER MENOPAUSE-RELATED SHIT TOGETHER IN ONE PLACE!
All My HRT Shit
canvas bag
100% brushed cotton canvas.
Measures 32 x 23cm.
Capacity 3 litres.
Zip closure.
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Bespoke menopause support is a one-to-one personalised service. It uses The Menopause Kitchen's three pillars: Menopause, Food and Life to help you prioritise your complete wellbeing with a 360° approach. It sets you on a path to optimal health so you can feel your best through perimenopause and beyond.
menopause nutrition CLINIC
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Join Menopause.Rescripted®, a Hub of over 180 recipes, meal plans, nutrition resources and a supportive community. Take ownership of your health and feel like you again with nutrition and wellness support. Let's change the narrative and rescript the menopause, together.
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LATEST recipes
Fresh from the Hub
Buckwheat crêpes
Sweet potato soup
Spicy burrito lunchbox
Chicken broth
Savoury waffles
Pea soup
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FEATURED PRODUCT
OPTIMAL PROTEIN FOR EVERY STAGE OF YOUR MENOPAUSE JOURNEY
The Organic Protein Co
Whey Protein
Whey from milk produced by organically reared grass fed cows.
Neutral creamy taste making it a versatile ingredient.
19.8 g protein per 25 g serving - high quality protein.
Contains all the essential and branched chain amino acids.
No hidden ingredients.
*Use coupon code TMK25 for 25% discount.
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If you're interested in working with me, enquire below or email directly via charlotte@menopausekitchen.com
I look forward to hearing from you
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Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.