Free Download!
*Downloading the meal plan will subscribe you to our email list, You may unsubscribe at any time.
Delicious, hormone-supportive recipes designed for perimenopause and beyond
Weekly shopping lists & prep tips to make healthy eating easy and achievable
Expert guidance from a nutritionist who understands what you're going through
Weekly shopping lists & prep tips to make healthy eating easy and achievable
Expert guidance from a nutritionist who understands what you're going through
Perimenopause can leave you feeling tired, bloated, irritable—and not quite yourself. But with the right nutrition, you can feel more balanced, energised and in control.
Feel Like You Again
- Jess
"This meal plan made such a difference—I feel like I have more energy and fewer mood swings. The recipes are simple, tasty and actually work for real life.
DOWNLOAD NOW