ELEVATE YOUR MENOPAUSE DIET
Two-week menopause meal plan
Bursting with menopause superfoods, you can be confident you're doing everything you can to optimise your health to help reduce menopause symptoms and feel better fast.
DONE-FOR-YOU TWO-WEEK MEAL PLAN WITH family-friendly menopause RECIPES: NO MORE STRESSING ABOUT WHAT TO EAT.
SHOPPING LISTS SO YOU CAN SHOP ONCE, EAT WELL ALL WEEK.
MEAL PREP GUIDE TO HELP YOU GET ORGANISED.
ONLY £14.99. BUY NOW →
ready to level up your diet?
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Done-for-you two-week menopause meal plan with over 30 exclusive recipes
Save time and energy with this two-week menopause meal plan. Includes the top menopause-friendly foods to support your health and help reduce menopause symptoms. Ditch overwhelm by following this simple plan with weekly meal prep guidance and shopping lists already done-for-you.
MAKE LIFE EASIER BY NOT HAVING TO think ABOUT WHAT TO cook everyday.
ENJOY QUICK AND EASY RECIPES THAT WON'T HAVE YOU SLAVING AWAY FOR HOURS IN THE KITCHEN.
BE CONFIDENT that YOU'RE preparing meals THAT HELP REDUCE menopause SYMPTOMS and will be enjoyed by the whole family.
got a spare day to research, plan, find suitable recipes and write shopping lists?! DIDN'T THINK SO.
You'd think meal planning would be quick, right? But it's not.
What you eat is key to feeling your best while navigating menopause, but understanding what that should be isn't easy. Researching takes time and there's so much information to wade through that it's hard to figure out what to include. Let alone finding suitably healthy recipes that taste delicious and won't have you slaving away in the kitchen for hours.
And that's why I've created this meal plan for you...
You can use nutrition to optimise your health and reduce menopause symptoms and a meal plan will help you stick with it. It will also help save time, money and reduce stress; you can shop once, eat well all week, ditch the takeaways and wave goodbye to worrying about what to cook everyday.
And yet, a meal plan is an essential tool to help you eat well consistently.
“Love the meal plan! Delicious recipes and the shopping lists are priceless.”
MARIA
“I'm really enjoying cooking and eating the recipes. The best thing is my family love them too!”
LINDSAY
IMPRESSIVELY TASTY, MINIMAL EFFORT
Menopause diet
make every bite count
QUICK. EASY. GOOD FOR YOU.
Super tasty
Here's your chance to enjoy delicious, super-fast meals that make you feel great. Look after your health with recipes loaded with all the GOOD stuff, including the top foods to eat when you're navigating perimenopause, like good-quality protein, anti-inflammatory oily fish, nourishing leafy greens, eggs, collagen and bone broth. Here'a a sneak peek at some of the recipes you'll be enjoying:
elevate your
NUTRITIONALLY UPSCALED.
more of all of this
Fresh & vibrant
hell yes.
The Menopause Meal Plan Is For You
You need to finally make time to eat well.
You're tired of wondering what to have for dinner and want quick and easy meals the whole family will enjoy.
You want to learn how to eat better to feel better.
if:..
You're excited to try new recipes.
ONLY £14.99. BUY NOW →
Ready?
LET'S DO THIS
You're one click away from supercharging your health with effortlessly tasty everyday eating. Eat delicious food and optimise your health for perimenopause and beyond.
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