We’re kicking outdated midlife narratives to the curb
Menopause.Rescripted
Join a community of like-minded women who are getting stronger—physically and mentally—in midlife, together. Through nourishing food, kettlebell strength training and powerful support, we’re celebrating ageing as a time to thrive.
Welcome!
Welcome!
I'm Charlotte, Menopause Nutritionist, Kettlebell Coach and Founder of The Menopause Kitchen.
Menopause is inevitable—but how it impacts your health doesn’t have to be. I believe food and strength training are foundational to feeling strong, vibrant and well through perimenopause and beyond.
I created Menopause.Rescripted to give you the tools to take ownership of your health, with delicious recipes designed for midlife (including my signature Menopause Abundance Bowls), expert nutrition guidance, flexible meal plans, strength-focused workouts through Rebells and a supportive community of like-minded women.
This isn’t just a membership—it’s transformative coaching for midlife. I’m here to empower you with the tools, structure and support to create a lifestyle that’s sustainable, enjoyable and uniquely yours.
Together, we’re rewriting the narrative.
Rescripting Midlife through Nutrition, Strength training & Community
Let's rescript midlife, together
In Menopause.Rescripted, we keep things simple:
- Real food
- Nutrient-rich ingredients
- Recipes designed for midlife — think optimal protein, healthy fats, fibre and blood-sugar balance, including easy-to-follow meals like our signature Menopause Abundance Bowls
This is about abundance and nourishment, not restriction.
No fads. Just real food, real results.
Discover a sustainable, balanced way of eating — designed for perimenopause and beyond.
I used to overthink every meal, but Abundance Bowls have made it so easy. I just follow the formula—protein, veg, healthy fats—and it always works. My favourite? The Rainbow Menopause Abundance Bowl. It’s colourful, satisfying and keeps me going for hours.
— Emma, Menopause.Rescripted® Member
“Abundance Bowls have made eating well so easy!”
Your Space To Get Strong, Nourished and Take Back Control
Menopause.Rescripted
A transformative, supportive membership for midlife women ready to ditch outdated rules, eat well, build strength and thrive — together.
A growing library of over 200 ad-free, nutritionist-designed recipes created specifically for midlife.
From breakfasts and bowls to sweet treats and batch-cook dinners, every recipe is built to support your midlife needs—with a focus on hormone balance, blood sugar stability and meals that are naturally protein- and fibre-rich.
Inside you’ll find my signature Menopause Abundance Bowls—a simple, flexible way to build balanced meals with optimal protein, healthy fats and colourful veg. Whether you're feeding yourself or your family, the Recipe Vault makes eating well feel easy.
Regular new recipe drops mean there’s always something fresh to try.
Regular new recipe drops mean there’s always something fresh to try—without the overwhelm.
Your midlife nutrition made simple and sustainable. Every Wednesday, you’ll receive a new nutritionist-designed meal plan tailored for perimenopause. Every plan includes three daily meals (breakfast, lunch and dinner) each around 500 calories and packed with at least 30g protein. Built around Menopause Abundance Bowls, these meals are flexible, satisfying and optimised to support strength, energy and hormone balance.
Each plan includes prep tips, portion adjustments to match your protein needs and a weekly sweet treat you can batch at the weekend — because real-life balance includes joy.
To help you stay consistent, you’re invited to Batch With Charlotte, a live kitchen prep session every Sunday morning, where we prep meals for the week together. Because success is easier when you don’t do it alone.
The Recipe Vault
The Rescripted Toolkit
Inside, dedicated channels give you space to connect on the topics that matter the most to your health in midlife:
- Rebells – kettlebell strength training support and accountability
- Intros, Chat & Wins – daily connection and progress check-ins
- The Symptom Circle – share and get support around perimenopause symptoms
- Steps & Movement – motivation to move (hello, 10k steps!)
- Nutrition & Meal Planning – recipes and Batch with Charlotte prep sessions
Whether you need advice, motivation or just someone who gets it—this is your space to feel seen, supported and strong.
The Community
- 3 expert-designed kettlebell strength sessions each week
- A growing library of foundational tutorials and movement demos
- Technique breakdowns for essential lifts, like swings, snatches, cleans, Turkish get-ups and more
- Smart training guidance tailored to the needs of women in midlife
Whether you’re new to kettlebells or ready to take your training up a notch, Rebells will help you move better, feel stronger and train with purpose, no matter your starting point.
Rebells: Strength. Style. Midlife Redefined.
Inside Menopause.Rescripted
Feel confident in the kitchen with nutritionist-designed recipes created for midlife.
How does this sound?
Follow simple, flexible meal plans that make healthy eating realistic and sustainable.
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MENOPAUSE.RESCRIPTED BENEFITS:
Build strength that lasts with kettlebell training tailored to women in midlife.
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Stay consistent with expert support, weekly prep sessions and a community that’s got your back.
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Rescript your menopause experience with the nourishment, movement and support you need to thrive.
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JOIN NOW
How It Works
As soon as you sign up, you’ll receive your login details and unlock everything inside Menopause.Rescripted.
Download the app and join the private community—start by introducing yourself in the Intros & Chat circle.
Build Strength with Rebells™
Join weekday kettlebell sessions or start with beginner-friendly how-to videos. Whether you're already pressing and snatching, or simply getting started, this is your space to build strength and confidence.
Browse the Recipe Vault (with 200+ ad-free recipes), grab the latest meal plan in the Rescripted Toolkit and join Batch with Charlotte to prep together—making healthy eating feel effortless all week long.
Start Nourishing YOURSELF with Confidence
Explore Your New Space
Join & Get Instant Access
Rebells™: Unleash Your Inner Strength
Transform your fitness journey—one swing at a time.
Kettlebells are at the heart of Rebells—and for good reason. They may be small, but kettlebells carry big results. Strength, mobility, power—wrapped into one simple tool. They’re like having a full gym in the palm of your hand.
That’s why Rebells is built around them: because strength in midlife should be simple, empowering and sustainable.
Kettlebells are your shortcut to consistent, effective training from home. When movement is simple and accessible, it becomes a habit—and habit is what transforms your body and confidence over time.
Why Kettlebells?
All-in-One Power: Build strength, endurance and mobility with a single tool
Consistency Made Easy: No gym, No commute, no stress—just you, your mat and a kettlebell
Accessible for All Levels: Whether you’re brand new or coming back to movement, there’s a place for you here
build and maintain muscle, support bone density and improve balance—foundations that help you stay strong, energised and resilient now, and into the next chapter of life
A growing library of kettlebell workouts for every level
Technique videos to help you master the basics safely
3x weekly pre-recorded kettlebell workouts to help you build consistency—on demand, on your schedule
Community accountability inside the Rebells Circle
What’s Included in Rebells:
“I’d never used a kettlebell before and was honestly nervous. But the technique videos and weekly sessions gave me the confidence to start, and now I feel stronger in every part of my life. Rebells is so much more than a workout, it’s a mindset shift.”
Amy
Menopause.Rescripted® Member
“I used to overthink every meal, but Batch with Charlotte and the weekly plans have made things so simple. The recipes are actually delicious, and I love that everything is designed for midlife. I finally feel confident I’m eating in a way that supports my body.”
Laura
Menopause.Rescripted® Member:
“Since following the weekly plans, I’ve felt a real shift, my energy is up, the bloating’s down, and I feel so much more in control of my health. The recipes are comforting and delicious and knowing there’s a community doing it with me makes all the difference.”
Sarah
Menopause.Rescripted® Member:
You need tools, guidance and a space that gets it.
Menopause.Rescripted brings it all together: expert nutrition advice, strength training designed for midlife and a supportive community that helps you stay consistent. The truth is, it’s not one or the other, you need both to feel your best.
Show up for yourself, this works.
This is where real change happens — through nourishment, movement and support, all under one roof.
You don’t need another diet.
You're in the right place.
“Set realistic goals, keep re-evaluating, and be consistent.”
— Venus Williams
Be eating well consistently, without overthinking or restriction
Feel more in control of your symptoms – with practical tools that actually work
Experience more stable moods and fewer dips
Be sleeping better and waking up with more energy
Have built visible strength and muscle (yes, even in midlife!)
Feel confident and proud of the sustainable habits you’ve built for your long-term health
After a few months of consistency in Menopause.Rescripted, you could…
JOIN NOW
Who is Menopause.Rescripted for?
Menopause.Rescripted is for women in perimenopause and beyond who are ready to feel stronger, more energised and more in control of their health. Whether you’re struggling with symptoms, want to build muscle, or simply eat better for this stage of life, you’ll be supported every step of the way.
Frequently Asked Questions
I’m not very fit right now—will I be able to do the workouts?
Absolutely. Rebells workouts are designed with all levels in mind, including complete beginners. You’ll find follow-along videos, how-to tutorials, and expert support to help you build confidence and strength at your own pace.
Do I need a gym or fancy equipment?
No gym required. All you need is a single kettlebell and a bit of space at home. To make it even easier to get started, members get 10% off Bulldog Gear kettlebells, the same high-quality ones used in Rebells. Nutrition-wise, the meal plans use real, accessible ingredients available in any supermarket.
How much time will this take each week?
You don’t need hours every day. You’ll get the most out of Menopause.Rescripted if you can commit a few hours per week. That could be a couple of short workouts, a bit of meal prep, and time in the community for support and accountability. Everything’s designed to be flexible and fit into busy midlife schedules.
Can I cancel at any time?
Yes. You can cancel your monthly membership at any time. If you sign up for the annual plan, you’ll have full access for 12 months and save 25% compared to monthly billing.
I already eat well—do I really need this?
If you’re doing “pretty well” but still not feeling your best, it’s often a sign that deeper support is needed. Menopause.Rescripted brings together evidence-based nutrition, simple strength training and the accountability to help you consistently take action — and that’s when the magic happens.
What if I’ve tried everything and nothing’s worked?
Not at all. The weekly meal plans are there to guide and simplify, not restrict. You can follow them exactly, swap in your favourite meals from the Recipe Vault, or adapt them to suit your needs. This is about making real, sustainable progress, not perfection.
Do I need to follow the meal plans exactly?
You’re not alone, and that’s exactly why Menopause.Rescripted exists. This isn’t another extreme plan. It’s a realistic, empowering approach that brings together the key pillars of midlife health: nourishment, strength and support. When you have the right tools, and use them consistently, change happens.
I’m passionate about helping women like you transform their health. I’m a registered Nutritionist, Personal Trainer and Kettlebell Coach. I created Menopause.Rescripted to help women thrive in midlife and rebel against outdated expectations of what a midlife woman should be.
We don’t disappear. We get stronger.
We don’t just put up with symptoms, we take ownership of our health through nourishing food, strength training and a lifestyle that truly supports us.
This is about choosing vitality, strength and progress—on our own terms.
