Menopause.Rescripted®
Menopause.Rescripted®
A membership that empowers women to rescript their health in perimenopause and beyond through nutrition, food, lifestyle and community.
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I'm Charlotte, menopause nutritionist and founder of The Menopause Kitchen®. Menopause is inevitable, but its impact on our health isn't. I believe food is key to laying the foundations for optimal health and a positive experience of perimenopause and beyond.
I created Menopause.Rescripted® to give you the tools to take ownership of your health with delicious, healthy recipes, nutrition resources, meal plans and a supportive community. Together we can change the narrative and rescript menopause. Menopause.Rescripted® shows you how.
Welcome!
Rescripting menopause with nutrition and wellness support
I don't have to think about meal planning and what to cook anymore. My whole family are loving the recipes and by trusting the meal plans and following them consistently I'm not only trying different foods and eating a more varied diet, but I'm also feeling better than ever!
— AMANDA
“Following the meal plans has transformed my life!”
Using food and nutrition to take ownership of your health through perimenopause and beyond doesn’t mean rigidly sticking to a punishing regime or turning your whole diet upside down in one go: that's no fun for anyone. It's about consistently eating real, whole foods and using nutrient-rich ingredients.
Menopause.Rescripted® isn't restrictive and includes nutritionally-upgraded sweet recipes as well as breakfast, lunch, dinners, salads, dips, dressings, sides, drinks, batch cook and celebration recipes.
Discover a sustainable and balanced approach to eating for perimenopause and beyond. No fads.
EATING FOR YOUR HEALTH DOESN'T HAVE TO BE MISERABLE OR BORING. IT CAN BE BEYOND DELICIOUS!
Menopause.Rescripted®
Join The Menopause Kitchen
A membership for healthy, nutrient-rich recipes, nutrition resources, sample meal plans and supportive community for women navigating all stages of menopause. Helping you take ownership of your health and rescript menopause!
You'll get instant access to a growing library of over 200 ad-free recipes. There's a mix of make-ahead recipes and quick-assembly meals. Each recipe includes notes on ingredients and cooking. You'll find breakfast, lunch, salad, dips & dressings, soup, dinner, sides, sweet, drinks, vegan, celebration and how-to recipes in the Hub. Most take around 30 minutes and require basic equipment. I love introducing you to new ingredients, flavour profiles and cuisines but aim to create recipes using affordable, easy-to-source ingredients. New recipes are added every week. All recipes are printable and you can change the yield depending on how many people you're cooking for.
The Recipe Hub includes nutrition resources to help you plan nutritionally-balanced meals that include the foods you love and want to eat. You can save recipes to your favourites and there's a downloadable, editable weekly meal plan template to help simplify meal planning. There is also a collection of done-for-you meal plans for inspiration and extra guidance.
Recipe Hub
Meal planning
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The Menopause.Rescripted® Community is a safe space - completely private and away from the noise of social media - where you can be open about your experience of perimenopause and beyond. Exclusive events in the Community offer unique experiences such as regular challenges, Q&As, cooking classes and chats with guest experts.
Community
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Menopause.Rescripted® includes a growing library of tools and resources to help elevate your menopause diet everyday including the tools I use with my one-to-one clients, such as The Menopause Kitchen® plate, Eat a Rainbow tracker and protein record chart. Plus regular challenges in the free Community will help you implement dietary changes - like reducing sugar, increasing protein and eating more vegetables.
Nutrition resources
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What's Waiting On The Inside
All the details
Healthy, delicious recipes to transform your health through perimenopause and beyond.
How does this sound?
Meal plans to help you get into the swing of meal prepping for an easier life.
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MENOPAUSE.RESCRIPTED® BENENFITS:
Effortlessly prioritise nourishing yourself to help manage symptoms.
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Feel inspired and excited about food and cooking.
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Transform your diet with real, whole foods and take ownership of your health.
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JOIN NOW
How It Works
When you sign up, you get immediate access to over 200 recipes in the Recipe Hub.
RECIPES
Use the done-for-you meal plans for extra guidance or plan your own using the editable planner.
MEAL PLANS
Immediate access to a private community with exclusive events, guests and challenges.
PRIVATE COMMUNITY
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“It has simplified my life - I'm able to put my health first with minimal effort.”
Katie
is enjoying an easier life
“The Recipe Hub has changed my life. My whole damn life. I simply wouldn’t feel like my old self without it.”
Lauren
Menopause.Rescripted® answers the eternal dilemma, 'What should I cook?!'
So let's get started!
“I've followed the meal plans diligently and am consistently losing weight.”
I was fed up with trying different 'diets' and wanted to educate myself and make a lifestyle change. That's when I discovered Menopasuse.Rescripted® and began following the meal plans, trying not to focus on calories but eating wholesome foods. It's been gradual but I'm losing weight and I don't feel like I'm on a diet - this is something I can do forever!
Lucy
is losing weight
Love for Menopause.Rescripted®
“I was crippled with brain fog and since changing my diet things have improved.”
After speaking with Charlotte I decided to focus on the oily fish recipes. I went from eating none because I thought I didn't like it to actually looking forward to salmon three times a week! It hasn't been instant but over time I've noticed my brain fog is reducing.
Emily
DITCHED BRAIN FOG
“Perimenopause is stressful, I needed something easy-to-follow.”
I have enough to do without planning and searching for recipes which I find overwhelming, especially when dealing with symptoms of perimenopause. Having someone else do it for me has been brilliant. I am eating delicious food and feeling better than ever - I'm no longer relying on sugar and coffee to get me through the day.
Jamie
felt like herself again
I want to make Menopause.Rescripted® an easy Yes! for you, so you can cancel anytime. Just say the word and all future charges disappear. You deserve an easy life with less hassle. I've got you covered.
No long-term commitment
JOIN TODAY
“Food is the most powerful ingredient for creating optimal health.”
— charlotte grand
Get recipes and meal plans created to help you feel better.
Get the tools to optimise your health through nutrition.
Prioritise nourishing yourself.
Enjoy healthy, delicious meals every day of the week without having to waste time searching for recipes.
Feel inspired to try new recipes the whole family will love.
Save time and money with home-cooked meals you can't wait to eat.
Join Menopause.Rescripted® today, and...
JOIN NOW
"Crazy headaches, mood swings and constant hunger disappeared within a week of using the recipes and sample meal plans. I asked Charlotte why and she said it was likely due to eating more protein and managing my blood sugar."
— jo
“Menopause.Rescripted® totally transformed my health!”
"I was concerned that my husband and kids wouldn't enjoy the meals but they do - it's so nice to cook food that everyone enjoys. We're eating a bigger variety of meals and loads of veg with no complaints!"
- sarah
“I like it because my family is loving the food”
Meet CHARLOTTE >
I created The Menopause Kitchen® as a resource to empower you to take ownership of your health through positive nutrition and lifestyle changes. I believe food is the key to laying the foundations for a positive experience of perimenopause and beyond. I'm passionate about whole food ingredients, cooking, creating delicious recipes and sharing them with you in Menopause.Rescripted®.
I’m Charlotte, your menopause nutritionist.
hey there,
Health empowerment
My dream for The Menopause Kitchen® was to empower women to take ownership of their health through nutrition and lifestyle medicine. Navigating perimenopause and life beyond can make us feel powerless and completely out of control and although we can't avoid menopause, we do have ownership over how we care for and nourish our bodies; we can prioritise ourselves and our health to change or 'rescript' our experience of menopause.
My philosophy isn't about controlling food in a negative or restrictive way, it's about health empowerment, abundance and encouraging positive action on a journey that can be incredibly difficult.
Join Menopause.Rescripted® and supercharge your health with effortlessly tasty everyday eating.
You want to make time to eat well.
You're tired of wondering what to cook everyday.
You want simple, easy-to-follow meal plans with recipes that can be prepped ahead of time.
You want to improve your nutrition to help manage your symptoms.
You want to have a positive experience of perimenopause and stay healthy post menopause.
You're excited to try new, uncomplicated recipes.
Menopause.Rescripted® is for you
BECOME A MEMBER NOW
if...
Let’s Do This!
SO WHAT ARE YOU WAITING FOR?
Am I locked in for a period of time?
No, you can cancel anytime. If you choose the annual plan and decide to cancel, your plan remains valid until the end of the current year that you've already paid for. For the monthly plan, your subscription remains valid until your usual renewal/payment date.
Frequently Asked Questions
Will the price increase?
The price you pay today is the price you continue to pay. If you cancel your subscription and then rejoin, you will pay the most up-to-date price.
Will I have to sign a direct debit agreement?
No, the payment portal (Stripe) sets up recurring card payments. Your subascription transactions will show on your statements as a card purchase either monthly or annually, depending on your plan.
Are there vegetarian and vegan recipes available?
Yes, there are vegetarian recipes and a vegan category so you can find recipes easily.
Are the recipes suitable if I'm gluten-free and/or dairy-free?
Yes, all the recipes are naturally gluten-free and many are dairy-free. Those that contain dairy can be easily be modified with the tips and suggestions provided in the recipe post info.
How can I search for recipes?
The recipe catalogue is easy to navigate with recipes split into breakfast; lunchbox friendly; salads, dips & dressings; soup; dinner; sides; sweet treats; vegan; batch cook; how-to; and celebration. There is also a search bar to help you find what you're looking for.
Can I print recipes and meal plans?
Yes you can print recipes, with or without the recipe image. You can also change the yield on recipes and switch to cook mode so your screen won't switch off when you're cooking.
I don't live in the UK, can I still use the recipes and meal plans?
Yes of course, and if you have any questions about recipe ingredients, weights or measures you can contact me easily via the portal.
I completely understand. Every pound invested in your health is an important one! Reach out to me directly with your questions.
Still on the fence?
