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make it delicious

Delicious, nutritionally-balanced recipes to help you eat well through perimenopause and beyond.

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sweet

DINNER

BROWSE BY CATEGORY

LUNCH

BREAKFAST

Enjoy this versatile gluten-free loaf topped with eggs for breakfast, dunked into soup for lunch or alongside curry at dinner.

Gluten-free loaf

A delicious gluten-free Christmas (or birthday) cake! Fruity and zesty, what’s more to love!

Easy Christmas cake

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@themenopausekitchen

Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.

Menopause.Rescripted®

the menopause kitchen philosophy

Let's rescript the menopause, together.

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