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make it delicious

Delicious, nutritionally-balanced recipes to help you eat well through perimenopause and beyond.

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DINNER

BROWSE BY CATEGORY

LUNCH

BREAKFAST

These cottage cheese pancakes are a scrumptious breakfast treat. They’re light, fluffy and thick with a perfectly tangy yet sweet flavour.

Cottage cheese pancakes

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@themenopausekitchen

Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.

Menopause.Rescripted®

the menopause kitchen philosophy

Let's rescript the menopause, together.

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