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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
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This homemade frozen yoghurt bark is beyond easy. It takes just five ingredients and five minutes to whip up, then sit back and allow to freeze! It’s healthy, delicious and the perfect dessert for hot days. ONLY 5 INGREDIENTS! Would you believe me if I told you there are just 5 ingredients in this recipe? Yep. It’s just a […]
Perfect for long summer days, these refreshing coconut and pineapple ice lollies are bursting with antioxidants.
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help you rescript the menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious, nourishing recipes nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.