These cottage cheese pancakes are a scrumptious breakfast treat. They’re light, fluffy and thick with a perfectly tangy yet sweet flavour.
This homemade frozen yoghurt bark is beyond easy. It takes just five ingredients and five minutes to whip up, then sit back and allow to freeze! It’s healthy, delicious and the perfect dessert for hot days. ONLY 5 INGREDIENTS! Would you believe me if I told you there are just 5 ingredients in this recipe? Yep. It’s just a […]
get on the list
Get weekly emails from The Menopause Kitchen® and rescript your menopause!
Become an insider
You can opt out at any time. Please see privacy policy for further details.
@themenopausekitchen
Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.