Go Back

Spicy fish burrito bowl

The Menopause Kitchen®
This healthy burrito bowl is pack with veggies and lean protein with a spicy kick. Perfect for a quick and easy supper or filling lunch.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine Mexican
Servings 2

Ingredients
  

For the fish

  • 2 x (150g) skinless, boneless white fish fillets (I used cod)
  • 1 tbsp extra virgin olive oil
  • ½ tsp ground cumin
  • ¼ tsp cayenne pepper
  • ¼ tsp ground coriander
  • Sea salt and cracked black pepper

To serve

  • ¼ each of red and white cabbage shredded
  • 4 radishes finely sliced
  • 1 cup cooked brown rice
  • 2 tbsp coconut yoghurt or full fat Greek yoghurt to serve
  • 2 tbsp toasted pumpkin and sunflower seeds to serve

Instructions
 

  • Preheat the oven to 180°C (350°F). Line a baking tray with plastic-free parchment and place the fish on the tray.
  • Place the olive oil, cayenne pepper, cumin, coriander, salt and black pepper in a small jug and whisk to combine. Drizzle over the fish and cook for 12-15 minutes until cooked through.
  • Meanwhile, make the salsa.
  • Divide the cabbages, radishes, rice and salsa between serving bowls and top with the cooked fish. Add a dollop of coconut yoghurt and sprinkle with toasted seeds to serve.
Keyword Burrito, cod, fish, healthy, quick and easy, salad, salsa