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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
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Start your day with this delicious chunky homemade granola packed with oats, nuts and seeds. Serve with fresh berries and milk of your choice.
Serve up a big bowl of colour with this rainbow Buddha bowl. It’s packed with nutrient-rich ingredients and works well for a healthy breakfast, lunch or dinner.
Up your pizza game with this veggie pizza crust. It’s truly delicious and a great way to bring more vegetables to your table.
These easy homemade sweet potato waffles are crisp on the outside and fluffy on the inside. Make them in your waffle maker and serve with fruit and yoghurt or mix things up with savoury toppings and enjoy at any time of day.
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.