The Midlife Edit
WELCOME
This is your curated collection of midlife must-haves—expert-approved supplements, nourishing ingredients, functional fitness tools and more. Each product is carefully chosen to support you through perimenopause and beyond.
Some links are affiliate links, which means I may earn a small commission (at no cost to you). But I only ever recommend what I personally use, trust and love.
The Essentials Edit — Curated by Charlotte
Organic Whey Protein: Your Daily Essential for Hitting Protein Goals
Creatine: Your Daily Essential for Fuelling Muscles for Strength Training
Better Gut: Your Morning Essential for Midlife Gut Health
The Pantry Edit
EXPLORE RECIPES
More Recipes →
Discover simple, nourishing recipes using some of my favourite pantry staples. Each one is designed to support hormone balance, energy and gut health through perimenopause and beyond.
The Recipe Edit
The Wellness Edit
Everyday essentials to support your wellbeing through perimenopause and beyond — from hormone-balancing supplements to restorative rituals for skin, hair and hydration support.
Feel Menopause Supplement
Your go-to for hormone support in perimenopause →
Bare Biology PURE Omega-3 OIL
Omega-3 to support skin & hormone health →
BodyBio E-Lyte Electrolyte
A hydration essential for energy, mood and muscle cramps →
Castorvida Castor Oil Pack
A gentle daily detox ritual for gut and menstrual health →
Castorvida DRY Body Brush
A simple way to smooth skin & reduce cellulite →
Fushi Cellulite Oil FOR SMOOTH SKIN
Firming, toning and so nourishing for midlife skin →
Feel Hair Support Supplement
Strengthens thinning hair and supports healthy growth →
Fushi Rosehip Oil FOR RADIANCE & GLOW
My skincare essential for glow and hydration →
NaydayA Victory Oil FOR INTIMATE HEALTH
A beautifully formulated oil to soothe vaginal dryness →
Best for a good night’s sleep
Best for tired muscles & joints
Best for calming a busy mind
Best for rest & RECHARGING
The Strength Edit
Whey Protein — Unrivalled for Muscle Growth
Best Creatine for Midlife Strength
Favourite Kettlebells for Strength Training in Midlife
Essential support for muscles, metabolism & midlife strength goals
The Blog Edit
Struggling with belly fat in your 40s? Here’s what your body really needs
Discover nutrition and lifestyle strategies to reduce belly fat, balance hormones and lose weight in perimenopause.
What to eat in perimenopause: A nutritionist’s guide to thriving after 40
Learn how to eat and live to ease symptoms, support long-term health and feel your best during perimenopause.
Why kettlebell training could be the best thing you do in your 40s
Build strength, support bone health and feel confident with this empowering approach to midlife movement.
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14-Day Perimenopause Meal Plan
Nourish your body with simple, satisfying meals designed to support energy, hormones and gut health through perimenopause and beyond.
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