EXPLORE NOW
Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
Welcome to the Blog
Jump to recipe The best garlic and chilli sautéed kale recipe. In less than 10 minutes you can transform a large bundle of kale into wilted, chilli and garlicky flavourful leaves. It makes for the perfect side dish and helps bring more greens to your table as it complements a variety of meals. Sautéed kale will become one of […]
Marinated chicken simmers in the creamiest, most velvety cashew ginger sauce for the best cashew ginger chicken.
Jump to recipe With soup season in full swing, this sweet potato soup is my top pick for a cold day. Sweet potato soup is the perfect autumn and winter soup; it’s a rich blend of creamy sweet potatoes, garlic, fresh chilli and chermoula spices. Top it off with chermoula-roasted chickpeas for a delicious and filling meal. THE BEST […]
Jump to recipe This easy vegan curry recipe will become your new Friday curry night favourite. It’s healthy, full of flavour and crammed with veg. Meal prep-friendly you can make this ahead of time and freeze it for an easy midweek meal. EASY VEGAN CURRY INGREDIENTS Unlike store-bought and takeaway curries, this vegan curry is packed with […]
get on the list
Get on the list for your weekly edit of recipes nutritionally designed for perimenopause, expert tips and lifestyle advice to support and empower you—through perimenopause and beyond.
Become an Insider
You can opt out at any time. Please see privacy policy for further details.
@themenopausekitchen
Menopause is inevitable but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help rescript the experience, starting in perimenopause and continuing beyond. This is a whole-body, whole-life approach that goes beyond nutrition to support every aspect of your wellbeing.
Menopause: To educate and empower women to take ownership of their health through perimenopause, menopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious recipes nutritionally designed for perimenopause and beyond.
Life: To encourage lifestyle choices that support balance, vitality and long-term health.