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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.

Welcome to the Blog

What to expect during perimenopause and menopause, including symptoms, hormone changes, health risks and how to support yourself naturally.

Perimenopause & Menopause: A Complete Guide

A colourful menopause abundance bowl with quinoa, eggs, avocado, mushrooms, sweet potato, and tomatoes – nutrient-dense support for perimenopause and menopause nutrition.

Discover what causes perimenopause brain fog and how to relieve it naturally with nutrition, supplements, and lifestyle tips.

How to Relieve Perimenopause Brain Fog Naturally

Green shakshuka with eggs in a white skillet, made with spring vegetables and herbs—rich in choline to support brain health and reduce perimenopause brain fog.

Learn how to optimise your perimenopause diet and lifestyle to balance hormones, ease symptoms, support long-term health and feel your best.

Perimenopause Diet: Nutrition and Lifestyle Tips for Optimal Health

Chickpea and sweet potato curry with spinach, brown rice and cashews – a fibre-rich, hormone-supportive meal for perimenopause.

A great way to bring more veg to your table, this rainbow pad Thai is super-quick, fuss-free and beyond delicious.

Rainbow pad Thai

Try this refreshing raspberry mojito instead of your usual tipple. Fruity, refreshing and oh so pretty, you won’t be missing out!

Refreshing raspberry mojito

Jump to recipe The best garlic and chilli sautéed kale recipe. In less than 10 minutes you can transform a large bundle of kale into wilted, chilli and garlicky flavourful leaves. It makes for the perfect side dish and helps bring more greens to your table as it complements a variety of meals. Sautéed kale will become one of […]

Garlic & chilli sautéed kale

Marinated chicken simmers in the creamiest, most velvety cashew ginger sauce for the best cashew ginger chicken.

Cashew ginger chicken

Lemon-herb cauliflower rice is a great substitute for regular rice, it bumps up the nutrition in your meals and tastes insanely good!

Lemon-herb cauliflower rice

Za’atar salmon is delicious and packed full of flavours reminiscent of those balmy evenings on the Mediterranean.

Za’atar salmon

A fresh, vibrant and chunky salsa that pairs perfectly with meat, fish and salads alike. I like it best served with Mexican chilli chicken.

Avocado salsa

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@themenopausekitchen

Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help you rescript the menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious, nourishing recipes nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.

Menopause.Rescripted®

the menopause kitchen philosophy

Let's rescript menopause, together

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