If you’re in your 40s and feeling like your body’s changing in ways you don’t quite recognise – you’re not alone. From creeping weight gain and softening muscle tone to unexpected aches and dips in energy, midlife can feel like a turning point. But it’s not the beginning of the end – it’s the beginning […]
Struggling with weight gain and belly fat in perimenopause? Discover proven strategies to lose weight and reduce belly fat in your 40s and beyond.
NOURISHMENT. STRENGTH. COMMUNITY.
Want to Feel Your Best in Midlife?
If you're ready to feel energised, strong and confident in your body again, you're not alone. Menopause.Rescripted gives you the tools, structure and support to thrive in your 40s and beyond — with nutrition guidance, strength workouts and a powerful community of women rewriting the midlife narrative together.
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.