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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
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Nothing beats homemade biscuits, make these easy chocolate heart-shaped biscuits with just five ingredients. They’re perfect dipped into my heavenly chocolate pots.
Creamy chocolate mousse classically paired with hazelnut – it’s simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set). It’s sure to become a family favourite!
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@themenopausekitchen
Menopause is inevitable but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help rescript the experience, starting in perimenopause and continuing beyond. This is a whole-body, whole-life approach that goes beyond nutrition to support every aspect of your wellbeing.
Menopause: To educate and empower women to take ownership of their health through perimenopause, menopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious recipes nutritionally designed for perimenopause and beyond.
Life: To encourage lifestyle choices that support balance, vitality and long-term health.