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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
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Make this delicious, healthy salsa in just 5 minutes with avocado, onion, mango, cucumber, coriander, lime juice and sea salt. Serve with my spicy fish burrito bowl.
Nothing beats homemade biscuits, make these easy chocolate heart-shaped biscuits with just five ingredients. They’re perfect dipped into my heavenly chocolate pots.
Creamy chocolate mousse classically paired with hazelnut – it’s simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set). It’s sure to become a family favourite!
Add some crunch factor to soup with these delicious seedy crackers, or smear with hummus for a yummy snack.
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help you rescript the menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious, nourishing recipes nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.