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Nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond.
Rooted in the pillars of Menopause, Food and Life — this space is here to empower and inspire every step of the way.

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A great way to bring more veg to your table, this rainbow pad Thai is super-quick, fuss-free and beyond delicious.

Rainbow pad Thai

These potatoes are crisp and delicious. Best of all they’re super simple to make and look impressive! Slicing the spuds thinly helps them to crisp up nicely and using same-sized potatoes helps them to cook evenly. They pair perfectly with spring lamb and roasted British asparagus – try my Easter roast dinner.

Hasselback roasties

If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.

Easter roast dinner

Enjoy these easy buckwheat crepes with fried egg and smoked salmon for breakfast, lunch or dinner!

Buckwheat crepes

Spice up salmon fillets for an easy meal packed with omega-3s. With just a handful of ingredients it’s incredibly easy to make.

Spiced salmon traybake

Enjoy this versatile gluten-free loaf topped with eggs for breakfast, dunked into soup for lunch or alongside curry at dinner.

Gluten-free loaf

Comforting, hearty and warming, this sweet potato curry has added lemony zing. It’s packed with flavour and good nutrition.

Sweet potato and lentil curry

Add some crunch factor to soup with these delicious seedy crackers, or smear with hummus for a yummy snack.

Easy seedy crackers

Hi, I'm Charlotte —

registered nutritionist (mBANT, CNHC), menopause specialist, certified strength coach and founder of The Menopause Kitchen and Menopause.Rescripted. I write every article and recipe you’ll find here, combining clinical expertise with insights from my own perimenopause journey to help you feel your best.

NOURISHMENT. STRENGTH. COMMUNITY.

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Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.

Menopause.Rescripted®

the menopause kitchen philosophy

Let's rescript menopause, together

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