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make it delicious

Delicious, nutritionally-balanced recipes to help you eat well through perimenopause and beyond.

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DINNER

BROWSE BY CATEGORY

LUNCH

BREAKFAST

These potatoes are crisp and delicious. Best of all they’re super simple to make and look impressive! Slicing the spuds thinly helps them to crisp up nicely and using same-sized potatoes helps them to cook evenly. They pair perfectly with spring lamb and roasted British asparagus – try my Easter roast dinner.

Hasselback roasties

If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.

Easter roast dinner

Enjoy these easy buckwheat crepes with fried egg and smoked salmon for breakfast, lunch or dinner!

Buckwheat crepes

Spice up salmon fillets for an easy meal packed with omega-3s. With just a handful of ingredients it’s incredibly easy to make.

Spiced salmon traybake

Enjoy this versatile gluten-free loaf topped with eggs for breakfast, dunked into soup for lunch or alongside curry at dinner.

Gluten-free loaf

Comforting, hearty and warming, this sweet potato curry has added lemony zing. It’s packed with flavour and good nutrition.

Sweet potato and lentil curry

Add some crunch factor to soup with these delicious seedy crackers, or smear with hummus for a yummy snack.

Easy seedy crackers

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Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.

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