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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
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If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.
Spice up salmon fillets for an easy meal packed with omega-3s. With just a handful of ingredients it’s incredibly easy to make.
Make this delicious, healthy salsa in just 5 minutes with avocado, onion, mango, cucumber, coriander, lime juice and sea salt. Serve with my spicy fish burrito bowl.
Creamy chocolate mousse classically paired with hazelnut – it’s simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set). It’s sure to become a family favourite!
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.