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make it delicious

Delicious, nutritionally-balanced recipes to help you eat well through perimenopause and beyond.

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Marinated chicken simmers in the creamiest, most velvety cashew ginger sauce for the best cashew ginger chicken.

Cashew ginger chicken

A healthy, Mexican-inspired one-pot recipe that’s bursting with spicy red chill, chicken and black beans. This recipe is high in protein and big on flavour.

Mexican chilli chicken

These cottage cheese pancakes are a scrumptious breakfast treat. They’re light, fluffy and thick with a perfectly tangy yet sweet flavour.

Cottage cheese pancakes

If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.

Easter roast dinner

Spice up salmon fillets for an easy meal packed with omega-3s. With just a handful of ingredients it’s incredibly easy to make.

Spiced salmon traybake

Make this delicious, healthy salsa in just 5 minutes with avocado, onion, mango, cucumber, coriander, lime juice and sea salt. Serve with my spicy fish burrito bowl.

Mango and avocado salsa

Creamy chocolate mousse classically paired with hazelnut – it’s simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set). It’s sure to become a family favourite!

Heavenly chocolate pots

Start your day with this delicious chunky homemade granola packed with oats, nuts and seeds. Serve with fresh berries and milk of your choice.

Chunky nutty granola

This healthy burrito bowl is pack with veggies and lean protein with a spicy kick. Perfect for a quick and easy supper or filling lunch.

Spicy fish burrito bowl

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Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.

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