If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.
Spice up salmon fillets for an easy meal packed with omega-3s. With just a handful of ingredients it’s incredibly easy to make.
Make this delicious, healthy salsa in just 5 minutes with avocado, onion, mango, cucumber, coriander, lime juice and sea salt. Serve with my spicy fish burrito bowl.
Creamy chocolate mousse classically paired with hazelnut – it’s simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set). It’s sure to become a family favourite!
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Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.