The menopause Kitchen®

Collagen Matcha Latte

Menopause Smoothie Recipes

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Trade your morning coffee for this nourishing Collagen Matcha Latte, a calming, creamy blend that delivers a gentle lift without the caffeine crash. Matcha offers a more balanced energy boost thanks to its slow-releasing L-theanine, helping to support focus and calm — ideal for navigating the hormonal ebbs and flows of midlife. Infused with skin-loving collagen and subtly sweetened with honey, this latte isn’t just a soothing ritual, it’s a midlife glow-up in a mug. Think of it as your daily dose of nourishment for energy, skin, and hair health, one sip at a time.

A creamy collagen matcha latte with a bamboo spoon and vibrant green matcha powder on a white plate – a nourishing midlife drink from The Menopause Kitchen.

Collagen

Hi, I'm Charlotte —

registered nutritionist (mBANT, CNHC), menopause specialist, certified strength coach and founder of The Menopause Kitchen and Menopause.Rescripted. I write every article and recipe you’ll find here, combining clinical expertise with insights from my own perimenopause journey to help you feel your best.

NOURISHMENT. STRENGTH. COMMUNITY.

Want to Feel Your Best in Midlife?

If you're ready to feel energised, strong and confident in your body again, you're not alone. Menopause.Rescripted gives you the tools, structure and support to thrive in your 40s and beyond — with nutrition guidance, strength workouts and a powerful community of women rewriting the midlife narrative together.

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Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.

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