The menopause Kitchen®

Glow Smoothie

Menopause Smoothie Recipes

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Glowing skin and hormone balance start from within, and this vibrant berry smoothie delivers on both. It’s powered by Linwoods MenoLigna, a menopause-supporting blend of flaxseed and key nutrients including magnesium, calcium and vitamin B6 to nourish your body through hormonal shifts. Combined with antioxidant-rich berries and a serving of quality protein, this smoothie supports skin elasticity, stabilises blood sugar and keeps you feeling full and energised. It’s the perfect blend of beauty and function for midlife nourishment in a glass.

Vibrant berry glow smoothie topped with raspberries and blueberries—rich in antioxidants and perfect for midlife skin support from The Menopause Kitchen.

Hi, I'm Charlotte —

registered nutritionist (mBANT, CNHC), menopause specialist, certified strength coach and founder of The Menopause Kitchen and Menopause.Rescripted. I write every article and recipe you’ll find here, combining clinical expertise with insights from my own perimenopause journey to help you feel your best.

NOURISHMENT. STRENGTH. COMMUNITY.

Want to Feel Your Best in Midlife?

If you're ready to feel energised, strong and confident in your body again, you're not alone. Menopause.Rescripted gives you the tools, structure and support to thrive in your 40s and beyond — with nutrition guidance, strength workouts and a powerful community of women rewriting the midlife narrative together.

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Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.

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