Jump to recipe The best garlic and chilli sautéed kale recipe. In less than 10 minutes you can transform a large bundle of kale into wilted, chilli and garlicky flavourful leaves. It makes for the perfect side dish and helps bring more greens to your table as it complements a variety of meals. Sautéed kale will become one of […]
Marinated chicken simmers in the creamiest, most velvety cashew ginger sauce for the best cashew ginger chicken.
Jump to recipe With soup season in full swing, this sweet potato soup is my top pick for a cold day. Sweet potato soup is the perfect autumn and winter soup; it’s a rich blend of creamy sweet potatoes, garlic, fresh chilli and chermoula spices. Top it off with chermoula-roasted chickpeas for a delicious and filling meal. THE BEST […]
Jump to recipe This easy vegan curry recipe will become your new Friday curry night favourite. It’s healthy, full of flavour and crammed with veg. Meal prep-friendly you can make this ahead of time and freeze it for an easy midweek meal. EASY VEGAN CURRY INGREDIENTS Unlike store-bought and takeaway curries, this vegan curry is packed with […]
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Want to Feel Your Best in Midlife?
If you're ready to feel energised, strong and confident in your body again, you're not alone. Menopause.Rescripted gives you the tools, structure and support to thrive in your 40s and beyond — with nutrition guidance, strength workouts and a powerful community of women rewriting the midlife narrative together.
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Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.