EXPLORE NOW
Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.
Welcome to the Blog
These cottage cheese pancakes are a scrumptious breakfast treat. They’re light, fluffy and thick with a perfectly tangy yet sweet flavour.
This homemade frozen yoghurt bark is beyond easy. It takes just five ingredients and five minutes to whip up, then sit back and allow to freeze! It’s healthy, delicious and the perfect dessert for hot days. ONLY 5 INGREDIENTS! Would you believe me if I told you there are just 5 ingredients in this recipe? Yep. It’s just a […]
Perfect for long summer days, these refreshing coconut and pineapple ice lollies are bursting with antioxidants.
These potatoes are crisp and delicious. Best of all they’re super simple to make and look impressive! Slicing the spuds thinly helps them to crisp up nicely and using same-sized potatoes helps them to cook evenly. They pair perfectly with spring lamb and roasted British asparagus – try my Easter roast dinner.
If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.
These choc-chunk cookies are next level delicious! They make the perfect partner to a cup of tea. Put your feet up and enjoy.
get on the list
Get on the list for your weekly edit of recipes nutritionally designed for perimenopause, expert tips and lifestyle advice to support and empower you—through perimenopause and beyond.
Become an Insider
You can opt out at any time. Please see privacy policy for further details.
@themenopausekitchen
Menopause is inevitable but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help rescript the experience, starting in perimenopause and continuing beyond. This is a whole-body, whole-life approach that goes beyond nutrition to support every aspect of your wellbeing.
Menopause: To educate and empower women to take ownership of their health through perimenopause, menopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious recipes nutritionally designed for perimenopause and beyond.
Life: To encourage lifestyle choices that support balance, vitality and long-term health.