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make it delicious

Delicious, nutritionally-balanced recipes to help you eat well through perimenopause and beyond.

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sweet

DINNER

BROWSE BY CATEGORY

LUNCH

BREAKFAST

If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.

Easter roast dinner

These choc-chunk cookies are next level delicious! They make the perfect partner to a cup of tea. Put your feet up and enjoy.

Choc-chunk almond butter cookies

Enjoy these easy buckwheat crepes with fried egg and smoked salmon for breakfast, lunch or dinner!

Buckwheat crepes

Spice up salmon fillets for an easy meal packed with omega-3s. With just a handful of ingredients it’s incredibly easy to make.

Spiced salmon traybake

Enjoy this versatile gluten-free loaf topped with eggs for breakfast, dunked into soup for lunch or alongside curry at dinner.

Gluten-free loaf

A delicious gluten-free Christmas (or birthday) cake! Fruity and zesty, what’s more to love!

Easy Christmas cake

Comforting, hearty and warming, this sweet potato curry has added lemony zing. It’s packed with flavour and good nutrition.

Sweet potato and lentil curry

Make this delicious, healthy salsa in just 5 minutes with avocado, onion, mango, cucumber, coriander, lime juice and sea salt. Serve with my spicy fish burrito bowl.

Mango and avocado salsa

Nothing beats homemade biscuits, make these easy chocolate heart-shaped biscuits with just five ingredients. They’re perfect dipped into my heavenly chocolate pots.

Chocolate heart biscuits

Creamy chocolate mousse classically paired with hazelnut – it’s simple and delicious. Make this chocolate dessert in minutes with just a few ingredients (just remember to allow time to set). It’s sure to become a family favourite!

Heavenly chocolate pots

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Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.

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