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Your go-to destination for nourishing recipes, expert nutrition guidance and lifestyle support to help you thrive through perimenopause and beyond. Rooted in our three pillars—Menopause, Food, and Life—this space is here to empower and inspire you every step of the way.

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A healthy, Mexican-inspired one-pot recipe that’s bursting with spicy red chill, chicken and black beans. This recipe is high in protein and big on flavour.

Mexican chilli chicken

Jump to recipe With soup season in full swing, this sweet potato soup is my top pick for a cold day. Sweet potato soup is the perfect autumn and winter soup; it’s a rich blend of creamy sweet potatoes, garlic, fresh chilli and chermoula spices. Top it off with chermoula-roasted chickpeas for a delicious and filling meal. THE BEST […]

Sweet potato soup with chermoula-roasted chickpeas

Jump to recipe This easy vegan curry recipe will become your new Friday curry night favourite. It’s healthy, full of flavour and crammed with veg. Meal prep-friendly you can make this ahead of time and freeze it for an easy midweek meal. EASY VEGAN CURRY INGREDIENTS Unlike store-bought and takeaway curries, this vegan curry is packed with […]

Easy vegan curry

This spinach and goat’s cheese frittata is a stunning, one-pan lunch recipe loaded with spinach and fresh herbs, and sprinkled with creamy goat cheese.

Spinach and goat’s cheese frittata

This healthy burrito bowl is packed with veggies and lean protein with a spicy kick. Perfect for a filling lunch or quick and easy supper.

Spicy Burrito Bowl – A High-Protein Meal for Perimenopause

These cottage cheese pancakes are a scrumptious breakfast treat. They’re light, fluffy and thick with a perfectly tangy yet sweet flavour.

Cottage cheese pancakes

This homemade frozen yoghurt bark is beyond easy. It takes just five ingredients and five minutes to whip up, then sit back and allow to freeze! It’s healthy, delicious and the perfect dessert for hot days. ONLY 5 INGREDIENTS! Would you believe me if I told you there are just 5 ingredients in this recipe? Yep. It’s just a […]

Cranberry & pistachio frozen yoghurt bark

Perfect for long summer days, these refreshing coconut and pineapple ice lollies are bursting with antioxidants.

Coconut and pineapple ice lollies

These potatoes are crisp and delicious. Best of all they’re super simple to make and look impressive! Slicing the spuds thinly helps them to crisp up nicely and using same-sized potatoes helps them to cook evenly. They pair perfectly with spring lamb and roasted British asparagus – try my Easter roast dinner.

Hasselback roasties

If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.

Easter roast dinner

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@themenopausekitchen

Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help you rescript the menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious, nourishing recipes nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.

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the menopause kitchen philosophy

Let's rescript menopause, together

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