Super-green soup

Serve this vibrant green soup with my homemade easy seedy crackers.

Super-green soup

The Menopause Kitchen
Whip up a bowl of green goodness. This light, vibrant soup is a breeze to make. Add easy seedy crackers for a fantastic crunch factor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Soup
Servings 4

Ingredients
  

  • 450 g frozen peas thawed
  • 450 ml vegetable stock
  • Sea salt and cracked black pepper

Instructions
 

  • Place the peas, stock, salt and pepper in a large saucepan and blend with a stick blender until smooth.
  • Place the saucepan over a medium heat, bring to a boil then reduce the heat and simmer for 5 minutes.
  • Divide between serving bowls and top with chia seed crackers to serve.
Keyword quick and easy, soup

Hi, I'm Charlotte –

a registered nutritionist (mBANT, CNHC), menopause specialist, and founder of The Menopause Kitchen and Menopause.Rescripted. I write every article and recipe you’ll find here, combining clinical expertise with insights from my own perimenopause journey to help you feel your best.

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Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help you rescript the menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
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