This vibrant tropical chia pudding is as nourishing as it is beautiful. With layers of creamy chia and mango purée, it’s the perfect cooling breakfast for warmer months, or a refreshing dessert that feels like a treat without compromising on nutrition. Chia seeds are rich in soluble fibre, which helps to support gut health, balance blood sugar and keep you feeling full — essential for navigating midlife wellbeing. It’s quick to prepare, easy to customise, and sure to become a go-to favourite.
NOURISHMENT. STRENGTH. COMMUNITY.
If you're ready to feel energised, strong and confident in your body again, you're not alone. Menopause.Rescripted gives you the tools, structure and support to thrive in your 40s and beyond — with nutrition guidance, strength workouts and a powerful community of women rewriting the midlife narrative together.
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Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.
