Hi, I’m Charlotte – Menopause Nutritionist & Kettlebell Coach
As a Registered Nutritionist and Kettlebell Coach, I combine food-first guidance with strength-based movement to support your energy, resilience and wellbeing through every stage of midlife.
Start your journey inside Menopause.Rescripted — a complete wellness membership for women 40+. Inside, you’ll find:
- A Recipe Vault of over 200 nutritionist-designed recipes to support midlife health — including my signature Menopause Abundance Bowls, which help you focus on nourishment over restriction
- Weekly meal plans built to balance your hormones, hit your protein and fibre goals and simplify life — all in three satisfying meals a day
- Rebells expert-led kettlebell strength training to help you build and maintain strength for life
- A supportive private community to keep you inspired and accountable, including Batch with Charlotte every Sunday for weekly meal prep
Not ready to join yet? Explore some of the most-loved articles from the blog or download the 14-Day Perimenopause Meal Plan to get started today.
Welcome
Free download
14-Day Perimenopause Meal Plan
Get two weeks of nutritionist-designed meal plans created to support hormone balance, energy and digestion in your 40s. Each day includes three satisfying meals with 30g+ protein, plenty of fibre and no calorie counting.
Includes a full shopping list and meal prep tips to help you feel organised and nourished.
By signing up, you agree to receive The Midlife Edit — your weekly round-up of nutrition tips, recipes and lifestyle support from The Menopause Kitchen. You can unsubscribe anytime.
CHARLOTTE RECOMMENDS
Clean, versatile and easy to digest — this is my go-to protein for women 40+
The Organic Protein Co
Whey Protein
Made from milk from organically reared grass-fed cows
Neutral creamy taste and blends beautifully
Almost 20 g protein per 25 g serving
Contains all essential and BCAA amino acids
No hidden ingredients – just pure, high-quality whey
*Use discount code TMK25 for 25% discount on The Organic Protein Co website.
BUY NOW*
TRY THIS Hormone-Supportive GLOW Smoothie with Whey Protein
Packed with berries, flaxseed and 30g+ protein — this will become your go-to post-workout smoothie
"This is the protein I trust for women in midlife, it’s clean, versatile and rich in leucine to support muscle protein synthesis and strength as we age"
charlotte says
“
Ready to feel strong, nourished & in control?
More than nutrition and fitness — this is Menopause.Rescripted:
Nourishment, Strength & Community
Join Menopause.Rescripted — a complete wellness membership for women 40+ that combines food-first guidance, strength-focused training and community support. With 200+ recipes, weekly meal plans and expert-led workouts, it’s your foundation for thriving through perimenopause and beyond.
LEARN MORE
Not Ready to Join? Start with Our Free 14-Day Perimenopause Meal Plan
Get a taste of what Menopause.Rescripted has to offer with two weeks of nutritionist-designed meal plans created to support hormone balance, energy and digestion — including breakfast, lunch and dinner. Includes a full shopping list and meal prep tips to help you feel organised and nourished.
THE BLOG
If you're noticing changes in your body that don't make sense, you're not alone. This guide explains why weight gain is so common in your 40s — and what you can do to support your body through it.
Favourites from
Struggling with belly fat in your 40s? Here’s what your body really needs
Discover the most supportive foods for balancing hormones, boosting energy, and reducing symptoms — all grounded in practical, real-life advice you can use today.
Perimenopause Diet: Nutrition and Lifestyle Tips for Optimal Health
Here’s why kettlebells are the most effective way to build strength, support metabolism, and feel powerful again.
Kettlebell Strength Training for Women Over 40
get THE EDIT
Join the list to get The Midlife Edit—a weekly email with delicious recipes designed for midlife, expert nutrition tips and practical lifestyle advice to help you thrive through perimenopause and beyond.
The Midlife Edit
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.