I created The Menopause Kitchen to empower you to take ownership of your health and rescript your menopause through nutrition and lifestyle medicine. I believe food is key to laying the foundations for optimal health and a positive experience of perimenopause and beyond.
Start your journey with The Menopause Kitchen® by joining Menopause.Rescripted®, where you get access to a Hub of over 180 recipes, meal plans, practical nutrition support and a private community away from the noise of socials.
I offer one-to-one personalised menopause nutrition support (online) and acupuncture (menopause and cosmetic acupuncture) at my clinic in Wokingham, Berkshire.
I'm Charlotte,
Menopause Nutritionist
oh hey!
< previous
Balens Ltd
Complementary & Natural Healthcare Council (CNHC)
British Menopause Society (BMS)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
INSURANCE
REGULATORY BODY
professional MEMBERSHIPs
Qualifications
About Charlotte, the boring stuff...
02
NEXT >
< previous
Sports journalism or something creative
Giggling Squid Thai takeaway
The Woodspeen in Newbury
I love big, bold Thai flavours
Cornwall is always a good idea!
My boys. Food. Tennis. My dogs
alternate job
Guilty pleasure
fave restaurant
cuisine
fave getaway
Personal Jam
And now, the truly important stuff...
02
Free download
Start today
Get five simple steps to improve your menopause diet delivered straight to your inbox.
By signing up, you agree to receive emails from The Menopause Kitchen® and accept our terms of use and privacy policy.
FEATURED PRODUCT
OPTIMAL PROTEIN FOR EVERY STAGE OF YOUR MENOPAUSE JOURNEY
The Organic Protein Co
Whey Protein
Whey from milk produced by organically reared grass fed cows.
Neutral creamy taste making it a versatile ingredient.
19.8 g protein per 25 g serving - high quality protein.
Contains all the essential and branched chain amino acids.
No hidden ingredients.
*Use discount code TMK25 for 25% discount on The Organic Protein Co website.
BUY NOW*
learn more
Bespoke menopause support is a one-to-one personalised service. It uses The Menopause Kitchen's three pillars: Menopause, Food and Life to help you prioritise your complete wellbeing with a 360° approach. It sets you on a path to optimal health so you can feel your best through perimenopause and beyond.
menopause nutrition CLINIC
02
JOIN NOW
Join Menopause.Rescripted®, a Hub of over 200 recipes, sample meal plans, nutrition support and an exclusive community. Reclaim your health with nutrition and wellness support. Let's change the narrative and rescript the menopause, together.
menopause.rescripted® MEMBERSHIP
01
LATEST recipes
Fresh from Menopause.Rescripted®
Buckwheat crêpes
Sweet potato soup
Spicy burrito lunchbox
Chicken broth
Savoury waffles
Pea soup
Become a member today
JOIN NOW >
learn more about the membership
FEATURED PRODUCT
MENOPAUSE SUPPORT BLEND TO HELP YOU RECLAIM YOUR CALM DURING MENOPAUSE
Nu Mind Wellness Menopause Support
Support menopause symptoms.
Reduce symptoms of stress and anxiety.
Enhance mental clarity and focus.
Improve sleep quality.
Reduce tiredness and fatigue.
*Use coupon code KITCHEN20 for 20% discount.
BUY NOW*
get THE EDIT
Join the list to get The Midlife Edit—a weekly email with delicious recipes designed for midlife, expert nutrition tips and practical lifestyle advice to help you thrive through perimenopause and beyond.
The Midlife Edit
You can unsubscribe at any time. View our privacy policy.
@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen®, our three pillars help you rescript your menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and The Menopause Kitchen's signature Menopause Abundance Bowl™ recipes—nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health—including movement through Rebells™, your invitation to build lasting strength and confidence in midlife and beyond. Rebells isn’t just kettlebell training—it’s a bold rebellion against outdated narratives, redefining strength, style and midlife on your terms.