I created The Menopause Kitchen to empower you to take ownership of your health and rescript your menopause through nutrition and lifestyle medicine. I believe food is key to laying the foundations for optimal health and a positive experience of perimenopause and beyond.
Start your journey with The Menopause Kitchen® by joining Menopause.Rescripted®, where you get access to a Hub of over 180 recipes, meal plans, practical nutrition support and a private community away from the noise of socials.
I offer one-to-one personalised menopause nutrition support (online) and acupuncture (menopause and cosmetic acupuncture) at my clinic in Wokingham, Berkshire.
I'm Charlotte,
Menopause Nutritionist
oh hey!
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Balens Ltd
Complementary & Natural Healthcare Council (CNHC)
British Menopause Society (BMS)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
INSURANCE
REGULATORY BODY
professional MEMBERSHIPs
Qualifications
About Charlotte, the boring stuff...
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Sports journalism or something creative
Giggling Squid Thai takeaway
The Woodspeen in Newbury
I love big, bold Thai flavours
Cornwall is always a good idea!
My boys. Food. Tennis. My dogs
alternate job
Guilty pleasure
fave restaurant
cuisine
fave getaway
Personal Jam
And now, the truly important stuff...
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Bespoke menopause support is a one-to-one personalised service. It uses The Menopause Kitchen's three pillars: Menopause, Food and Life to help you prioritise your complete wellbeing with a 360° approach. It sets you on a path to optimal health so you can feel your best through perimenopause and beyond.
menopause nutrition CLINIC
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Join Menopause.Rescripted®, a Hub of over 200 recipes, sample meal plans, nutrition support and an exclusive community. Reclaim your health with nutrition and wellness support. Let's change the narrative and rescript the menopause, together.
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Buckwheat crêpes
Sweet potato soup
Spicy burrito lunchbox
Chicken broth
Savoury waffles
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FEATURED PRODUCT
MENOPAUSE SUPPORT BLEND TO HELP YOU RECLAIM YOUR CALM DURING MENOPAUSE
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@themenopausekitchen
Menopause is inevitable—but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help you rescript the menopause experience, offering a holistic approach that goes beyond food to encompass the full spectrum of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health—through perimenopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious, nourishing recipes nutritionally designed for midlife.
Life: To encourage lifestyle choices that support vitality, balance and long-term health.