I created The Menopause Kitchen® to empower you to take ownership of your health and rescript your menopause through nutrition and lifestyle medicine. I believe food is key to laying the foundations for optimal health and a positive experience of perimenopause and beyond.
Start your journey with The Menopause Kitchen® by joining Menopause.Rescripted®, where you get access to a Hub of over 180 recipes, meal plans, practical nutrition support and a private community away from the noise of socials.
I offer one-to-one personalised menopause nutrition support (online) and acupuncture (menopause and cosmetic acupuncture) at my clinic in Wokingham, Berkshire.
I'm Charlotte,
Menopause Nutritionist
oh hey!
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Balens Ltd
Complementary & Natural Healthcare Council (CNHC)
British Menopause Society (BMS)
The British Association for Nutrition and Lifestyle Medicine (BANT)
Currently studying Nutritional Medicine MSc at the University of Surrey
Nutritional Therapy Diploma (Distinction)
BSc (Hons) Acupuncture (First Class)
INSURANCE
REGULATORY BODY
professional MEMBERSHIPs
Qualifications
About Charlotte, the boring stuff...
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Sports journalism or something creative
Giggling Squid Thai takeaway
The Woodspeen in Newbury
I love big, bold Thai flavours
Cornwall is always a good idea!
My boys. Food. Tennis. My dogs
alternate job
Guilty pleasure
fave restaurant
cuisine
fave getaway
Personal Jam
And now, the truly important stuff...
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FEATURED PRODUCT
OPTIMAL PROTEIN FOR EVERY STAGE OF YOUR MENOPAUSE JOURNEY
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Whey Protein
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Neutral creamy taste making it a versatile ingredient.
19.8 g protein per 25 g serving - high quality protein.
Contains all the essential and branched chain amino acids.
No hidden ingredients.
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Bespoke menopause support is a one-to-one personalised service. It uses The Menopause Kitchen's three pillars: Menopause, Food and Life to help you prioritise your complete wellbeing with a 360° approach. It sets you on a path to optimal health so you can feel your best through perimenopause and beyond.
menopause nutrition CLINIC
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Join Menopause.Rescripted®, a Hub of over 200 recipes, sample meal plans, nutrition support and an exclusive community. Reclaim your health with nutrition and wellness support. Let's change the narrative and rescript the menopause, together.
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Buckwheat crêpes
Sweet potato soup
Spicy burrito lunchbox
Chicken broth
Savoury waffles
Pea soup
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FEATURED PRODUCT
MENOPAUSE SUPPORT BLEND TO HELP YOU RECLAIM YOUR CALM DURING MENOPAUSE
Nu Mind Wellness Menopause Support
Support menopause symptoms.
Reduce symptoms of stress and anxiety.
Enhance mental clarity and focus.
Improve sleep quality.
Reduce tiredness and fatigue.
*Use coupon code KITCHEN20 for 20% discount.
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If you're interested in working with me, enquire below or email directly via charlotte@menopausekitchen.com
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@themenopausekitchen
Menopause is inevitable but its impact on your health doesn’t have to be. At The Menopause Kitchen, our three pillars help rescript the experience, starting in perimenopause and continuing beyond. This is a whole-body, whole-life approach that goes beyond nutrition to support every aspect of your wellbeing.
Menopause: To educate and empower women to take ownership of their health through perimenopause, menopause and beyond.
Food: To inspire with positive, practical nutrition advice and delicious recipes nutritionally designed for perimenopause and beyond.
Life: To encourage lifestyle choices that support balance, vitality and long-term health.