Favourite things
Enjoy some of my go-to wellness resources (and favourite things!) to help optimise your health. Some of the links below are affiliate links, which means I might earn a small commission if you love something as much as I do... but I only recommend what I actually like myself!
Let's get to it...
optimise your lifestyle
The wellness edit
A few of my favourite wellness brands.
ANCIENT + BRAVE
Cacao + Collagen to support stress resilience.
ZOOKI VITAMIN D
Use the code TFK20 for 20% off the entire Zooki range.
BETTERYOU b-complete
A blend of all 8 B vitamins to help reduce tiredness and fatigue
the organic protein co
Organic whey protein with Madagascan vanilla . Free from hormones, gluten, soya and GMOs.
THE ORGANIC PROTEIN CO
Pure unflavoured organic whey protein. Free from hormones, gluten, soy and GMOs.
THE ORGANIC PROTEIN CO
Organic whey protein in creamy chocolate flavour. Free from hormones, gluten, soy and GMOs.
betteryou magnesium sleep bath flakes
A relaxing blend of magnesium with essential oils lavender and chamomile to help slow sensory activity and quieten the mind in preparation for sleep.
betteryou magnesium sleep body spray
A magnesium supplement promoting deep relaxation, a sense of wellbeing and natural, peaceful sleep
betteryou magnesium sleep body lotion
Magnesium Sleep Lotion delivers an expertly blended magnesium supplement with essential oils of lavender and chamomile.
5 easy ways to improve your diet
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Improve your menopause diet in 5 easy steps
Download this free guide which includes my 5 easy ways to improve your menopause diet and get started today.
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