Elevate your wellbeing with
personalised nutrition
Do you want to make sense of your symptoms, take ownership of your health and feel like 'you' again?
understand your symptoms.
feel better fast.
learn how to manage them with diet and lifestyle.
let's get started →
ready to level up your THING?
all the details
Understand what's going on in your body and how to make positive changes
Gain a clear understanding of what to expect during perimenopause (and beyond) and why. Learn how to manage symptoms and rescript your menopause (yes, you can!).
USE nutrition AND lifestyle changes TO FEEL BETTER THAN EVER.
there's no need to DRASTICALLY OVERHAUL YOUR DIET (NO ONE WANTS A MISERABLE, PUNISHING REGIME!).
you can still enjoy delicious food the whole family will love!
perimenopause can feel like navigating a minefield
You'd think a natural phase of life would be easy, right? But it's not.
You might suddenly be hit with a host of symptoms that you've never experienced before. It could be constant tiredness, impossible to shift weight gain (especially around the middle), mood swings, forgetfulness, anxiety and disturbed sleep. Symptoms can come and go, so you might not always connect them to perimenopause.
And, you can begin to address them.
These symptoms can be distressing, impact your day-to-day life and leave you feeling less confident. But recognising and understanding why you're experiencing them (and that most women do), helps dispel fears, reduces uncertainty and helps you to feel less alone.
And yet, it's vital you understand what's happening to your body.
OH, HEY!
I'm Charlotte, and I'm Obsessed with Rescripting Menopause
The menopause transition is mired in myth and misunderstanding. We’re constantly fed negative narratives that impact our perceptions and ultimately our experience. I’m passionate about smashing the taboos and changing the narrative. I help inspire and empower women like you to take ownership of their health and wellness to rescript midlife.
foUNDER of the menopause kitchen, author and registered nutritionist
@themenopausekitchen
“Charlotte has helped me feel like myself again.”
I didn't feel right but I couldn't put my finger on why. My friend suggested perimenopause and at 39 I thought "no way, I'm too young!". Working with Charlotte has been an education and I'm so grateful. I understand my symptoms and feel back in control of my body.
lucy
“I'm no longer just surviving; I feel happy, calm and full of energy.”
Life was a struggle, and it felt like I was just going through the motions. A friend recommended Charlotte and I've been surprised at the impact of just a few simple changes. Making better food and lifestyle choices has helped ease my anxiety and improve my sleep and energy levels. Life feels doable again... Thank you!
laura
“I've been steadily losing weight, and I don't feel deprived!”
My main symptom was weight gain around the middle, it was so upsetting as my stomach has always been my thing. After working with Charlotte for three months I've been consistently losing weight and I'm absolutely loving the food!
lindsay
“I feel like I'm back in the driving seat of my life!”
When I started seeing Charlotte I felt completely out of control, I was anxious which triggered insane hot flashes and my sleep was crap. With diet and lifestyle tweaks I started feeling better incredibly quickly, it was like magic!
sarah
“My skin, hair and nails are better than ever.”
When we first started working together I had thinning hair, flaky nails and hormonal acne. I'm happy to report improvement in all areas. It's taken a few months of prioritising my wellbeing, but my hair is getting thicker, my nails are stronger and my skin is clearer. I'm very happy.
vicky
“I'm no longer flying off the handle and my libido is back!”
My husband couldn't do anything right (poor sod!), I would rage about the littlest things. Since upgrading my diet, sorting out my sleep and stress levels I'm a much nicer person to be around... my husband isn't annoying me so much, which has helped my libido too, haha!
katie
There are over 30 recognised symptoms of perimenopause and I can help you
You're dealing with menstrual symptoms such as heavy bleeding, cyclical headaches, irritability or PMS.
You're experiencing hot flushes or night sweats.
You can't sleep and you're exhausted or lacking energy.
if:..
You're dealing with brain fog, forgetfulness, anxiety, irritability, anger or mood swings, or you feel overwhelmed and lacking in resilience.
You're experiencing vaginal changes such as lichen sclerosis, vaginal atrophy or dryness. Libido is on the floor.
You want to lose weight or prevent weight gain.
You're experiencing bloating, gas, constipation, irregular bowel movements or nausea.
You've noticed an increase in allergy symptoms like hay fever, itching or prickly heat rash.
You're experiencing thinning hair, hormonal acne or brittle nails.
You want to optimise your heart health, mental health and bone health now and for the future.
let's get started →
Before our first appointment you'll complete a health and lifestyle questionnaire and food diary. We'll go through this, set your health goals and make a plan, which might include test recommendations to help identify factors that may be amplifying your symptoms. This could be a test to assess your body's need for antioxidants, vitamins, minerals, essential fatty acids, amino acids, digestive support, and other select nutrients, stool testing or food intolerance testing to assess digestive health.
Your personalised health optimisation plan will encompass nutrition, meal and recipe recommendations, supplements (if appropriate) and lifestyle support. We take things at your pace with a step-by-step approach that's both balanced and sustainable. I don't ask you to completely overhaul your diet in one go - that's not fun and doesn't usually work in the long run.
First appointment
Personalised plan
start here →
take action
Regular coaching sessions will help you take consistent action and keep moving toward your goal. During these sessions we'll re-evaulate your plan based on how things are going - maybe things are going well and you feel able to make more changes, or maybe you've had a tough week and need more strategies to keep you on track. I'm on your team and here to support you every step of the way.
Ongoing support
stay consistent
What's Involved?
LET'S BREAK it DOWN
How It Works
During the first consultation we'll discuss your health and family history, diet and nutritional status, set your health goals and make a plan.
set your health goals
I'll support you to take consistent action through regular coaching sessions. We'll constantly re-evaluate your plan to help you reach your health goals.
take consistent action
You'll get to know your body better, gain clarity on what works for you, and equip yourself with a toolbox of strategies to use for life.
feel better than ever
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“Set realistic goals, keep re-evaluating, and be consistent.”
— Venus Williams
How many appointments will I need?
It depends on your individual situation. I aim to give you a comprehensive plan during the initial consultation. Regular ongoing coaching sessions help you maintain consistency and motivation to reach your goals.
Frequently Asked Questions
If I'm eating a good diet, why do I still need to take supplements?
Some nutrients are especially important during perimenopause and are difficult to obtain solely from the diet. Moreover, there are several that can be depleted by medications, such as HRT.
Do you recommend tests?
Yes, sometimes, e.g. if I think you may be deficient in a nutrient from the information you provide or your diet, for example if you are following a vegetarian or vegan diet. I may also suggest thyroid, food intolerance, stool, or vaginal microbiome testing if appropriate.
Where do consultations take place?
All consultations take place online in my client portal (Kajabi). After making payment you will be able to schedule your appointment.
How do you take payment?
All appointments are paid for in advance using a payment portal called Stripe - consultation transactions appear on your statement as a card payment.
How do I book a consultation?
Click this link to pay for and schedule your first consultation. Click this link to pay for and schedule a single follow-up consultation, or click this link to schedule six follow-ups (saving 10%).
What is your cancellation policy?
All appointments are paid for in advance. I operate a strict 24-hour cancellation policy for scheduled consultations, with the full cost of your appointment payable if the required notice isn’t provided.
Can I email you if I have a question following a consultation?
I can answer brief queries about your plan following a consultation, but otherwise a follow-up should be booked as I cannot deal with new situations over email.
I completely understand. Every pound invested in your health is an important one!
Still have questions?
