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make it delicious

Delicious, nutritionally-balanced recipes to help you eat well through perimenopause and beyond.

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These potatoes are crisp and delicious. Best of all they’re super simple to make and look impressive! Slicing the spuds thinly helps them to crisp up nicely and using same-sized potatoes helps them to cook evenly. They pair perfectly with spring lamb and roasted British asparagus – try my Easter roast dinner.

Hasselback roasties

If you’re looking to impress this Easter without spending hours in the kitchen this is the recipe for you! With only five-ingredients, these lamb cutlets couldn’t be easier to make. Enjoy this delicious lamb dish with a Moroccan twist served with roast British asparagus, hasselback potatoes and a chunky olive and parsley dressing.

Easter roast dinner

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@themenopausekitchen

Menopause is inevitable, but its impact on our health isn't. The three pillars help rescript the menopause and extend beyond food and nutrition to encompass the entire framework of lifestyle and wellbeing.
Menopause: To educate and empower women to take ownership of their health through the menopause and beyond.
Food: To inspire with positive nutrition advice and delicious recipes..
Life: To encourage lifestyle choices that optimise health.

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