Easy seedy crackers

Serve these crackers dunked into my super-green soup.

Easy seedy crackers

The Menopause Kitchen®
Add some crunch factor to soup with these delicious seedy crackers, or smear with hummus for a yummy snack.
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Snack

Ingredients
  

  • 90 g chia seeds
  • 80 g sesame seeds
  • 80 g pumpkin seeds
  • 80 g sunflower seeds
  • ½ tsp sea salt
  • ¼ tsp cracked black pepper
  • 1 tbsp Italian herbs seasoning
  • 250 ml filtered water

Instructions
 

  • Preheat the oven to 150°C (300°F). Lightly grease and line a large baking tray with plastic-free baking parchment.
  • Place all the ingredients in a large bowl and mix until well combined. Set aside for 5 minutes.
  • Spoon the mixture onto the prepared tray and spread evenly using the back of a spoon. Refrigerate for 10 minutes to firm up, then bake for 20 minutes. Remove from the oven and cut into rectangles. Turn the crackers over and bake for another 15 minutes, or until crisp.

Notes

Crackers will keep in an airtight container for up to three days.
Keyword Crackers

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