Spicy salmon one-pan

Spicy salmon one-pan with potatoes & green goddess dressing

The Menopause Kitchen
Spice up salmon fillets for an easy meal, packed with omega-3. Serve with roasted baby new potatoes and green goddess dressing.
Prep Time 5 minutes
Cook Time 31 minutes
Total Time 36 minutes
Course Main Course
Servings 2

Ingredients
  

  • 2 tbsp extra virgin olive oil
  • 2 tsp honey
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 2 garlic cloves, crushed
  • 2 wild-caught salmon fillets
  • 200 g baby new potatoes
  • Pinch of sea salt

For the green goddess dressing

  • 1 avocado
  • 2 tbsp coconut yoghurt (or full fat Greek yogurt)
  • 1 (25g) fresh basil leaves
  • Juice of ½ lemon
  • Pinch of sea salt

To serve

  • 1 large handfuls of rocket (arugula) leaves
  • 60g feta cheese
  • 2 tsp sesame seeds

Instructions
 

  • Preheat the oven to 200°C (400°F). Line a large baking tray with plastic-free baking parchment.
  • To prepare the salmon, place 1 tablespoon of the olive oil in a small jug with the honey, cumin, paprika and garlic and whisk to combine. Place the salmon in a shallow dish and drizzle with the marinade. Set aside.
  • Spread the potatoes evenly on the prepared tray. Drizzle with the remaining olive oil, sprinkle with the salt and roast for 20 minutes.
  • Meanwhile, make the green goddess dressing. Place the avocado, yoghurt, basil, lemon juice and salt in a small food processor and process until smooth.
  • Remove the potatoes from the oven, add the salmon fillets and drizzle with any marinade left in the dish. Return to the oven for 10-12 minutes, or until the salmon is cooked through and the potatoes are golden brown.
  • Divide the rocket between serving plates, top with the salmon and potatoes, add a dollop of green goddess dressing and sprinkle with feta and sesame seeds to serve.
Keyword fish, one-pan, quick and easy, salmon, tray bake

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